Wren @ THe Mend

Therapy is an invitation to listen inward, welcome every party of yourself, and be seen and heard in the process. In our sessions, we'll slow down, tune into the wisdom of your body and emotions, and notice the patterns shaping your life. As awareness grows, so does the freedom to respond differently- with more self compassion, trust, and authenticity. 

My approach is collaborative and process-oriented, guided by curiosity and respect for your unique journey. I'm not here to hand you quick fixes, but to accompany you in exploring what lies beneath the surface with compassion and care. 

I work with individuals of all ages, couples, and coparents navigating anxiety, grief + loss, identity exploration, relational dynamics, psychedelic integration, and life transitions. 

My hope is that your work will feel like a homecoming- a way of deepening your roots, softening your defenses, and remembering your inherent wholeness. 

While current pursuit of my master's and clinical training as a therapist keeps me plenty busy- When I'm not in class or session, you'll often find me with my hands in the dirt tending to my garden, leaping into a mountain swimming hole, or in the joyful chaos of life of my spirited kiddo and our beloved animal companions.