Tim @ the mend

I specialize in OCD, ADHD, depression, and anxiety. While OCD is my main specialty, I often find that a strong fit for my work is young adult men who are navigating challenges in early adulthood. I offer a warm compassionate environment that is collaborative and goal directed. With compassion, skill, and humor when appropriate, I aim to help my clients achieve their identified goals.

I offer I-CBT and Exposure and Response Prevention treatment options for OCD. We can work on improving common OCD symptoms, including intrusive thoughts, mental compulsions, checking, reassurance-seeking, and contamination fears. Additionally, I utilize CBT, DBT, and IFS to assist clients in meeting their goals.

I believe healing happens not through fixing what’s “wrong,” but through deepening understanding, increasing flexibility, and reconnecting with a sense of purpose and agency—even in the presence of anxiety, depression, or ongoing life challenges.

I grew up in the Boston area in Massachusetts. I spend my time oil painting landscapes, still-lifes, and portraits of pets and people for friends and family. I also enjoy playing basketball, hiking, and cooking. I worked in the environmental field, construction, and woodworking—all before deciding to become a therapist. I am very passionate about this work and I am grateful to have this opportunity to engage with others in a meaningful way.