Jessi @ the mend

Many of the people I work with come to therapy feeling stuck in repeating patterns, overwhelmed in their relationships, or disconnected from themselves and the world around them. We all have experiences that shape how we move through life, and sometimes it can be difficult to understand how those past experiences influence the present. On top of emotional and relational struggles, the world can feel overwhelming and complicated at times. My goal is to create a compassionate and kind space for you to explore and process the different parts of your life. I am here to help you carry the heavy things, so you don’t have to do it alone.

I view therapy as a collaborative relationship grounded in trust, authenticity, curiosity, and compassion. My approach is relational and attachment-focused, informed by the belief that our relationships, identities, environments, and lived experiences all shape how we move through the world.Together, we'll explore patterns that may no longer be serving you, deepen self-understanding, and build new ways of relating to yourself and others. I strive to create a space where healing can happen at a pace that feels right for you.

I enjoy working with adolescents, young adults, and adults in individual or couples work. I practice from a trauma-informed, LGBTQ+ affirming, and neurodiversity-affirming lens. My work draws from Relational Cultural Therapy, attachment theory, narrative therapy, parts work, Acceptance and Commitment Therapy (ACT), and existential approaches, while always tailoring the process to your unique needs and goals.

Originally from Florida, I have called Asheville home for many years and appreciate the sense of community I've found here. Before becoming a counselor, I worked in an Alzheimer's skilled nursing facility, where I witnessed the complexities of caregiving, grief, resilience, and human connection.

Living with Type 1 diabetes has also shaped my path to this work. Much of my life has involved learning to navigate the medical system while managing the emotional, relational, and day-to-day realities of chronic illness. Through that experience, I developed a deeper appreciation for the ways our physical health, emotional wellbeing, relationships, and identities are interconnected.

As an introvert, I value spending meaningful time with my chosen people through shared activities like board games, puzzles, and movie nights. When I do get out of the house, I enjoy traveling, hiking, seeing new places, trying new foods, and exploring movement through aerial arts. I find joy in community as well as in quiet, grounding nights at home with my partner and our cat.

• NC Licensed Clinical Mental Health Counselor Associate (LCMHCA)
• SC Telehealth Registered Professional Counselor (credential #2813; https://llr.sc.gov/TeleHealth/Counselor.html)
• Gottman Level 1 and 2 Trained
• Emotionally Focused Individual Therapy (EFIT) Essentials Trained