COnnor @ The MEnd

Life can feel incredibly overwhelming, and sometimes the hardest part is simply carrying it all alone. You don’t have to bear it by yourself; I’m here to help hold that weight. My approach invites you to be messy, pause, breathe, and show up exactly as you are. Together, we will create a safe environment where all the different parts of you are welcome, safe, and seen. My work is all about helping you slow down, safely reconnect with your body, and welcome back all the parts of yourself that have felt hidden or overwhelmed.

I combine body-centered processing (Somatic Experiencing), parts work (IFS), relational communication skills (NVC), with deep, intentional grief work inspired by the teachings of Joanna Macy and Sobonfu Somé to help you navigate the weight of life.

I work with adults of all genders, specializing in men’s issues, shame, people experiencing grief, depression, anxiety, burnout, fear, and trauma. As an autistic & queer person, I work well with people exploring their neurodivergence and sexuality. My goal is to be a steady, comforting presence in your corner as you traverse what is alive in your life.

I’ve always had a drive to create lasting change. Before stepping into individual therapy, I worked in grassroots politics, helped facilitate community grief rituals, led workshops on identity and dialogue, and worked at a residential mental health facility based on a working farm.

On a personal note, I grew up in New Hampshire and have called Asheville home for the last three years. On any given weekend, you might catch me on the local basketball courts, it's always been one of my favorite ways to decompress. I'm a deep nature enthusiast and love nothing more than exploring the forest and spotting local wildlife. I have a cat of my own, Figaro, who I think is the cutest little guy out there. Even if he sometimes is a brat. I also play piano and Djembe, and love to sing!