Catherine @ The Mend

I am based in Boone, North Carolina. I live with my husband and our twin daughters. In my free time, I enjoy watching the Premier League and chasing after my kids. I have always loved the mountains and find that being surrounded by nature fuels my passion for helping others on their journey to wellness.

I’m passionate about walking alongside people as they navigate anxiety, depression, identity questions, life changes, school stress, and LGBTQ+ concerns. My goal is to create a space where you can show up just as you are—without pressure or judgment—and feel truly seen and understood.

In our work together, I’ll draw from approaches like CBT, DBT, Solution-Focused Therapy, and EMDR, but I believe the most important part of therapy is the relationship we build. Together, we’ll explore what matters most to you, uncover strengths you may not even realize you have, and find practical ways to help you feel more grounded and connected to yourself.

I believe healing is always possible, and I’m honored to support people as they discover new ways to grow, mend, and create a life that feels meaningful to them